E very year, thousands of devotees and trekkers undertake the ascent of the Velliangiri Hills in Coimbatore, Tamil Nadu - a seven-peak range rising to approximately 1,840 metres (6,000 feet) above sea level. The trek spans roughly 6 kilometres of steep, rocky terrain with no formal steps or safety railings along significant stretches of the route. While the spiritual significance of this journey is widely acknowledged, its physiological demands remain largely underestimated. The consequences of this underestimation are documented and recurring. Reports indicate that seven pilgrims died during the 2024 trekking season alone, with breathlessness, sudden cardiac events, and exertion-related collapses cited as primary causes. Forest authorities now formally prohibit individuals with hypertension, diabetes, asthma, or known cardiac conditions from attempting the climb - a restriction that underscores what medical research has consistently established: high-altitude exertion places signifi...