Heal Your Heart

 Heart attacks, medically known as myocardial infarctions, are a significant health concern globally, affecting millions of lives each year. In India, where cardiovascular diseases are increasingly prevalent, understanding the various types of heart attacks becomes crucial for effective prevention and management.   Despite advancements in medical science, heart attacks remain a leading cause of mortality in the country, necessitating comprehensive knowledge about their types and risk factors.   In India, the burden of heart disease is substantial. Cardiovascular diseases are the leading cause of death in India, accounting for approximately 28% of all deaths. Indians are more prone to heart attacks at a younger age compared to their Western counterparts. This alarming trend is attributed to various factors, including genetic predispositions, lifestyle choices, and environmental influences.   Types of Heart Attacks   Type 1 - Spontaneous Myocardial Infarction   Spontaneous

 Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives each year? In India alone, it is estimated that more than 50,000 people die from heart-related ailments annually. When faced with the prospect of bypass surgery or angioplasty, many patients understandably feel a sense of dread. However, there is an alternative treatment that offers hope without the need for invasive procedures: Enhanced External Counterpulsation (EECP) therapy.   Bypass surgery or angioplasty often strikes fear among patients with cardiac issues. These procedures, while life-saving, come with inherent risks and a lengthy recovery process. It's no wonder that individuals facing such decisions seek out non-surgical alternatives.   Enter EECP therapy, also known as "Natural Bypass." This innovative approach has shown promise in improving blood flow by stimulating the development of new vessels around blocked arteries, effectively rendering the bloc

Did you know that Vitamin D, often called the "Sunshine hormone" or "bone hormone," plays a crucial role not only in bone health but also in overall well-being? In a country like India, where sunlight is abundant, one might assume that Vitamin D deficiency is not a concern. However, recent statistics reveal a different story. Despite ample sunlight, many Indians are deficient in this essential nutrient, raising questions about its implications for heart health.   Here’s a deep dive into Vitamin D and its relationship with cardiovascular wellness.   Sources of Vitamin D While soaking up sunlight remains the main source for our bodies to soak in Vitamin D, there are other sources to tap into. Foods like fish, milk, fortified cereals, beef liver, orange juice, cheese, and egg yolks are packed with this essential nutrient. However, relying solely on what we eat might not cut it, especially in areas where sunlight isn't as abundant.   The importance of Vitami

Anemia , marked by low red blood cell or haemoglobin levels, significantly impacts heart health. Those with existing heart conditions must monitor haemoglobin closely to avoid worsening. Yet, even those without heart problems are susceptible to heart disease if anaemic. In India,  Anemia remains a significant public health concern, particularly among women and children. According to the National Family Health Survey (NFHS-5), conducted in 2019-2021, the prevalence of  Anemia among women aged 15-49 stands at a staggering 57%. Among children under the age of five, the prevalence is even higher, at 47% . These numbers reflect a persistent challenge that requires immediate attention, especially concerning its impact on heart health.   What is Anaemia and Why Does it Occur?   Anaemia occurs when blood lacks sufficient haemoglobin, impairing its oxygen-carrying capacity. Haemoglobin, found in red blood cells, transports oxygen from the lungs to tissues, including the heart. Inadequate

  Introduction: When patients enter our clinic, many have already been advised to undergo angioplasty due to issues revealed in an angiogram. They often approach us in a state of panic, questioning whether Enhanced External Counterpulsation (EECP) could offer a viable alternative. To answer this crucial question, we delve into the history and efficacy of both treatments. Angioplasty: A 45-Year Journey: Angioplasty, introduced in the late 1970s, has become a common procedure globally. Despite its popularity, there has been a surprising lack of conclusive studies proving its long-term efficacy in reducing chest pain, improving quality of life, and enhancing exercise tolerance. Only in 2017 did the first randomized placebo-controlled trial on angioplasty take place, raising doubts about its perceived benefits. Placebo Effect and Angioplasty: The trial involved a group undergoing angioplasty and another group on medical management, with both groups believing they had received angioplasty.