Water is life, and it constitutes approximately 60% of the human body and aids in digestion, circulation, maintaining a normal temperature, and the process of detoxification.  But how much is one supposed to drink? While hydration is key, the notion that the more water, the better is a myth that many people believe. Numerous individuals follow the "8 glasses a day" prescription or have the myth that too much water drinking cleanses toxins out of their body, is better for the skin, eliminates headaches, and also contributes to losing weight. Is this supported by science or ar they only myths?    Doctors commonly advise remaining hydrated for several reasons, but drinking too much water can have just as adverse an effect as dehydration. Though the body maintains a very effective mechanism for regulating water levels, ignoring the signal to drink or pressuring one's self to consume more than their body can hold can prove catastrophic, especially in individuals with cer...

  When people hear the term cholesterol, they tend to think that it is bad for their health. However, not all cholesterol is necessarily bad. Actually, the body requires cholesterol in order to make hormones, sustain cell function, and facilitate digestion. But when cholesterol levels are out of balance, it can lead to complications and result in a higher risk of heart disease, blockages, and cardiac episodes. Understanding the difference between LDL (Low-Density Lipoprotein) and HDL (High-Density Lipoprotein) is important when taking care of the heart. LDL is called a "bad cholesterol" due to its role in plaque formation, but HDL is considered "good cholesterol" because it assists in breaking down LDL within the arteries. It is crucial to know the functions of LDL and HDL, how cholesterol leads to heart disease, and why eliminating cholesterol might not be sufficient to avoid heart attacks and strokes. What is LDL Cholesterol and Why is itBad?   LDL cho...

  Stress is for the most part synonymous with a mental or emotional weight, but its influence reaches far beyond mood and emotions. Research done in this field indicates a high correlation of chronic stress with the deteriorating state of one's heart. It puts him or her at an added risk of suffering from heart conditions like coronary heart disease or heart attacks. The physiological effects of chronic stress have been evident for a long time, despite the fact that diet and exercise have historically been viewed as alternative minor causes of heart disease. According to the body perspective, stress is ingrained in us and was originally intended to shield humans from harm. It is often discovered that this biological reaction to stress is causing long-term damage to the heart and blood vessels because stress in modern life is primarily psychological in nature rather than physical. So, let’s understand how stress generates physiological changes and rising hormone levels in the...

  Anaemia is frequently viewed as a minor illness, and its most common symptoms are thought to be fatigue and weakness. What many people may not know is that anaemia can have an important effect on the heart. The heart works on a constant and adequate flow of oxygen-rich blood, and anaemia-caused low haemoglobin levels will put a severe burden on the cardiovascular system. In patients with heart disease, healthy haemoglobin levels are essential to avoid complications. However, in individuals without a history of heart disease who are anaemic, there is a risk of developing cardiovascular disease in the long term. Knowledge of the connection between anaemia and heart disease explains how reduced haemoglobin levels interfere with heart function and why early intervention is necessary to ensure long-term heart health. What is Anaemiaand Why is it a Concern? Anaemia is a state in which the body does not have sufficient healthy red blood cells to provide oxygen adequately. This...