In today’s world, it’s increasingly common for people to spend long hours being stationary—whether it’s sitting at a desk, driving, or watching screens. While this may seem harmless, prolonged sitting is now being recognized as a major risk factor for heart disease. Medical experts are even referring to it as “sitting disease” —a term highlighting the growing body of research linking sedentary behavior with heart attacks, heart failure, and even early death. Understanding how a sedentary lifestyle impacts heart health—and more importantly, how to break the cycle—can make a life-changing difference. The Daily Habit That Increases Heart Risk One startling observation many cardiologists now emphasize: sitting for more than 10 hours a day is a hidden yet powerful contributor to heart problems. Whether it’s due to office work, binge-watching TV, or long commutes, extended periods of stillness have bee...

                                                 For many years, the idea of completing 10,000 steps daily has been seen as a golden standard for ideal health. You’ll find this number promoted across smartwatches, fitness apps, and wellness blogs—a seemingly universal target for staying fit and protecting the heart. But how much of this is backed by real science? Is the number truly significant, or is it simply a well-marketed myth? To answer this, let’s dig into the origin of the 10,000-step goal and explore what modern research actually says about step counts and heart health. Where Did the 10,000 Steps Idea Come From? Surprisingly, the 10,000 steps rule didn’t originate in medical research—it began as a marketing campaign. Leading up to the 1964 Tokyo Olympics, a Japanese company launched a pedometer called "manpo-kei," which literally means “10,000 steps me...

When most people hear the words “heart attack,” they immediately think of chest pain, severe discomfort, and a rush to the emergency room followed by urgent procedures like angioplasty or bypass surgery. And while that might be the case in many situations, what many heart patients don’t realise is that not all heart attacks are the same. There are actually different types of heart attacks, and understanding the difference can help patients ask the right questions, make better decisions, and even avoid unnecessary stress or treatment — because when it comes to the heart, clarity is everything . Why Knowing the Type of Heart Attack Matters In emergency situations, especially when a patient with a known heart condition comes in with symptoms of a heart attack, doctors often act quickly and opt for aggressive procedures like angioplasty or bypass surgery. But not every heart attack calls for this. Some heart attacks happen because of factors completely unrelated to blockages, and in so...