Did you know that Vitamin D, often called the "Sunshine hormone" or "bone hormone," plays a crucial role not only in bone health but also in overall well-being? In a country like India, where sunlight is abundant, one might assume that Vitamin D deficiency is not a concern. However, recent statistics reveal a different story. Despite ample sunlight, many Indians are deficient in this essential nutrient, raising questions about its implications for heart health. Here’s a deep dive into Vitamin D and its relationship with cardiovascular wellness. Sources of Vitamin D While soaking up sunlight remains the main source for our bodies to soak in Vitamin D, there are other sources to tap into. Foods like fish, milk, fortified cereals, beef liver, orange juice, cheese, and egg yolks are packed with this essential nutrient. However, relying solely on what we eat might not cut it, especially in areas where sunlight isn't as abundant. The importance of Vitami
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